Breathe In + ShamRock Out:
An Alternative to Drinking on St. Patrick's Day
Available spots
Service Description
Breathe In + Shamrock Out: A St. Patrick's Day Detox Event ✨ Join Katie Lemmert on March 17 at 6:30 PM at Living Water Community Center for an evening of transformational Breathwork and sound healing. This powerful session offers a unique opportunity to release, reset, and find your inner calm, making it the perfect way to invite mindfulness and luck into your life this Spring. It's also the perfect alternative to drinking on St. Patrick's Day. If you're feeling the need to detox—whether from alcohol, stress, information overload, or just the chaos of life—this event is your chance to pause, reflect, and reconnect with what grounds us. March signifies the transition to spring, including the spring equinox, a time to embrace new beginnings and set intentions for the months ahead. During this session, you'll discover how Breathwork can: • Lower stress and calm anxiety • Release fear, doubt, and anger • Create clarity and alignment for your mind, body, and spirit There will be opportunities to laugh, yell and cry. Feel your feelings. We’ll conclude the breathwork session with a soothing sound bowl Shavasana, a deeply healing experience that supports your nervous system and helps you to feel lighter, clearer, and more balanced. After the session please stay for the Point 5, N/A Beverage Sober Afterparty. We will have Green Mocktails, NA Beers, and green tea to enjoy in community together. ✨ What to bring: A yoga mat, blanket, eye covering, journal, an open mind. ✨ When: March 17, 6:30 PM ✨ Where: Living Water Community Center @livingwaterrva 🪬 Please arrive at least 10 minutes early to settle in. 🪬 Practice is by donation: Sign up ahead of time so we can get a headcount, walk-ins are welcome. Cash/Venmo $18-45 per person. Take this time for yourself. Let’s breathe together, heal together, and move forward with peace, purpose, and gratitude.
Cancellation Policy
No cancellations or rescheduling. I understand that even though I have been accepted as a participant, I am responsible for any consequence resulting from my Breathwork practice I certify that I have taken medical advice relating to any physical, mental, or emotional condition that may impair my judgement or have any effect on my physical health and am unable to undertake Breathwork I understand that medical conditions such as schizophrenia, bipolar, epilepsy, heart conditions, extremes of blood pressure, aneurysm, recent abdominal surgery, and delicate or early pregnancy can be contraindications to conscious connected Breathwork I understand that if I am taking any strong medications or have any medical conditions then I must discuss with the facilitator before I attend the event I understand and acknowledge that a breathwork session a) is not intended to replace any relationship with my medical doctor and /or primary health care provider(s) and b) is not intended to constitute medical advice or any substitution for medical care; is not intended to be relied on for prescriptions, recommendations, diagnosis or treatment in relation to any health problem or disease I understand that whilst every care is taken, the facilitator will not be liable for any damage or injury resulting from my practice I understand and acknowledge that in undertaking Breathwork practices I am doing so at my own risk. It is with the understanding that I voluntarily execute this release and waiver.
Contact Details
1000 Westover Hills Boulevard, Richmond, VA, USA