Awaken Your Vital Energy
Ayurveda, Pranayama (Breathwork), and Sound Healing
Service Description
Join Ayurvedic Practitioner Jenn Plumley, PA-C, M.S. Ayurveda & Integrative Medicine, and Breathwork + Sound Healing Guide Katie Lemmert for a nourishing morning designed to restore balance, vitality, and inner peace. We’ll begin with an Introduction to Ayurveda, an ancient but timeless healing system from India. Jenn will share the history and foundations of Ayurveda, including the wisdom of the Doshas, how to determine your Prakriti (individual body make-up), and simple ways you can use Ayurvedic principles to support health and well-being in daily life. After a short break, Katie will guide you through a transformational breathwork practice, opening the body and mind to release stress and connect deeply with your inner energy. The experience will close with a restorative sound bath, where the resonance and vibrations of Himalayan bowls and other instruments create space for integration, harmony, and peace. Whether you’re brand new to Ayurveda or looking to deepen your knowledge, this session will offer practical insights and tools to support your health journey. This workshop will offer an accessible, supportive way to experience optimal health through the flow of balanced vital energy by connecting breath, sound, and the wisdom of living in alignment with the laws of nature. Event Flow: 🌀 Ayurveda Introduction with Jenn (1 hour, including time for questions) 🌀 Break (10 minutes) 🌀 Guided Breathwork & Sound Bath with Katie (60-75 min) Leave feeling grounded, balanced, and more attuned to your own inner wisdom.
Upcoming Sessions
Cancellation Policy
No cancellations or rescheduling. I understand that even though I have been accepted as a participant, I am responsible for any consequences resulting from my Breathwork practice I certify that I have taken medical advice relating to any physical, mental, or emotional condition that may impair my judgement or have any effect on my physical health and am unable to undertake Breathwork I understand that medical conditions such as schizophrenia, bipolar, epilepsy, heart conditions, extremes of blood pressure, aneurysm, recent abdominal surgery, and delicate or early pregnancy can be contraindications to conscious connected Breathwork I understand that if I am taking any strong medications or have any medical conditions then I must discuss with the facilitator before I attend the event I understand and acknowledge that a breathwork session a) is not intended to replace any relationship with my medical doctor and /or primary health care provider(s) and b) is not intended to constitute medical advice or any substitution for medical care; is not intended to be relied on for prescriptions, recommendations, diagnosis or treatment in relation to any health problem or disease I understand that whilst every care is taken, the facilitator will not be liable for any damage or injury resulting from my practice I understand and acknowledge that in undertaking Breathwork practices I am doing so at my own risk. It is with the understanding that I voluntarily execute this release and waiver. If you are unable to keep your appointment, please provide 24-hour notice to avoid incurring a fee of $100.
Contact Details
1000 Westover Hills Boulevard, Richmond, VA, USA
540-273-8929
info@katiediddesigner.com