Breathe In + Shamrock Out
An Alternative to Drinking on St. Patrick's Day
Available spots
Service Description
Breathe In + Shamrock Out: A St. Patrick's Day Detox Event ✨ Join Katie Lemmert of Sound Body + Breath on March 17 at 6:00 PM in Scott's Addition for an evening of transformational breathwork and sound healing. This powerful session offers a unique opportunity to release, reset, and find your inner calm, making it the perfect way to invite mindfulness and luck into your life this Spring. It's also the perfect alternative to drinking on St. Patrick's Day. If you're feeling the need to detox. Whether from alcohol, stress, information overload, or just the chaos of life, this event is your chance to pause, reflect, and reconnect with what grounds us. March signifies the transition to spring, including the spring equinox, a time to embrace new beginnings and set intentions for the months ahead. During this session, you'll discover how Breathwork can: • Lower stress and calm anxiety • Release fear, doubt, and anger • Create clarity and alignment for your mind, body, and spirit There will be opportunities to laugh, yell, and cry. Feel the feelings. We’ll conclude the breathwork session with a soothing sound bowl Shavasana, a deeply healing experience that supports your nervous system and helps you to feel lighter, clearer, and more balanced. Stay for the Point 5 afterparty. We will have Green Mocktails, N/A Beers, and green tea to enjoy in community together. Registration includes your drink. 🍀 ✨ What to bring: A yoga mat, blanket, eye covering, and journal. ✨ When: March 17, 6:00 PM ✨ Where: 1400 Mactavish Avenue, Richmond, VA 23230 🍀 Please arrive at least 10 minutes early to settle in. 🍀 Registration Required. Please sign up in advance so we have enough drinks for everyone. And I never want to turn anyone away from healing work - if cost is a barrier, please reach out to info@katiediddesigner.com Take this time for yourself. Let’s breathe together, heal together, and move forward with peace, purpose, and gratitude.
Upcoming Sessions
Cancellation Policy
I understand and acknowledge that in undertaking Breathwork practices, I am doing so at my own risk. It is with the understanding that I voluntarily execute this release and waiver. No cancellations or rescheduling. If the workshop is cancelled, your payment will be refunded. I understand that even though I have been accepted as a participant, I am responsible for any consequences resulting from my Breathwork practice I certify that I have taken medical advice relating to any physical, mental, or emotional condition that may impair my judgement or have any effect on my physical health and am unable to undertake Breathwork I understand that medical conditions such as schizophrenia, bipolar, epilepsy, heart conditions, extremes of blood pressure, aneurysm, recent abdominal surgery, and delicate or early pregnancy can be contraindications to conscious connected Breathwork I understand that if I am taking any strong medications or have any medical conditions then I must discuss with the facilitator before I attend the event I understand and acknowledge that a breathwork session a) is not intended to replace any relationship with my medical doctor and /or primary health care provider(s) and b) is not intended to constitute medical advice or any substitution for medical care; is not intended to be relied on for prescriptions, recommendations, diagnosis or treatment in relation to any health problem or disease I understand that whilst every care is taken, the facilitator will not be liable for any damage or injury resulting from my practice
Contact Details
1400 Mactavish Avenue, Richmond, VA 23230, USA
540-273-8929
info@katiediddesigner.com