Dynamic Meditation
Movement, Breathing, Chanting, Jumping, Catharsis & Silence
Service Description
Join Katie for this pop-up Dynamic Meditation experience. This is not your typical seated meditation. It is active, embodied, and designed to help you move energy that has been stored in the body. If you have attended one of Katie’s breathwork classes, you already know she invites you to explore your edges within a safe and intentional container. Dynamic Meditation offers that same permission to go inward while fully engaging the body. If you feel the need to move, release, clear mental clutter, and/or experience catharsis in a supported space, this class is for you. This one hour practice unfolds in five stages. Eyes remain closed throughout, and a blindfold can deepen your internal focus. The stages include fast chaotic breathing, emotional release, mantra with jumping, stillness, and celebratory movement. Each phase is intentional, building toward a profound sense of witnessing, silence, and inner spaciousness. Dynamic Meditation is a direct and thorough method for interrupting old patterns held in the body and mind and reconnecting with clarity and aliveness in the present moment. Just bring yourself and a yoga mat if you have a favorite one. Bring water for grounding afterward. We will close with time to sit together and share reflections for those who feel called. Come ready to move, release, and meet yourself authentically. Suggested donation $15 to $25 per person Pay it forward with more Or give less if funds are limited right now Everyone is welcome. Come as you are.
Cancellation Policy
I understand and acknowledge that in undertaking Breathwork practices, I am doing so at my own risk. It is with the understanding that I voluntarily execute this release and waiver. No cancellations or rescheduling. If the workshop is cancelled, your payment will be refunded. I understand that even though I have been accepted as a participant, I am responsible for any consequences resulting from my Breathwork practice I certify that I have taken medical advice relating to any physical, mental, or emotional condition that may impair my judgement or have any effect on my physical health and am unable to undertake Breathwork I understand that medical conditions such as schizophrenia, bipolar, epilepsy, heart conditions, extremes of blood pressure, aneurysm, recent abdominal surgery, and delicate or early pregnancy can be contraindications to conscious connected Breathwork I understand that if I am taking any strong medications or have any medical conditions then I must discuss with the facilitator before I attend the event I understand and acknowledge that a breathwork session a) is not intended to replace any relationship with my medical doctor and /or primary health care provider(s) and b) is not intended to constitute medical advice or any substitution for medical care; is not intended to be relied on for prescriptions, recommendations, diagnosis or treatment in relation to any health problem or disease I understand that whilst every care is taken, the facilitator will not be liable for any damage or injury resulting from my practice
Contact Details
1000 Westover Hills Boulevard, Richmond, VA, USA
540-273-8929
info@katiediddesigner.com