IFS Hypnosis Soundbath
A Nervous System Reset Experience for Burnout Recovery
Service Description
If you’ve been feeling overwhelmed, depleted, or stuck in constant “go mode,” this experience is designed to help you reset. In this workshop, you’ll be led through an IFS-informed hypnotherapy journey with Adina Silvestri to gently access and connect with the parts of yourself holding stress, fear, or emotional tension. This work helps create awareness and space for meaningful internal shifts. You’ll then be immersed in a restorative soundbath led by Katie Lemmert, using Himalayan bowls, chimes, and other instruments to support your body in integrating the experience and regulating your nervous system. What you’ll leave with: • A deeper sense of calm and groundedness • Insight into patterns or internal blocks • A regulated, more balanced nervous system • Space to reconnect with yourself This experience is for you if you’re navigating burnout, chronic stress, emotional fatigue, or simply craving a reset. No experience needed. Come as you are. About Adina Dr. Adina Silvestri is a licensed professional counselor and certified hypnotherapist with over a decade of experience in trauma, addiction, and mind-body healing. She blends IFS, hypnotherapy, and other evidence-based approaches to help people create real, lasting change. About Katie Katie Lemmert is a certified yoga teacher, breathwork and sound facilitator, and designer based in Richmond, Virginia. She creates grounded, immersive experiences that help people slow down, regulate their nervous system, and reconnect with themselves. Event Details This experience is offered both in person in Richmond, VA, and virtually via Zoom. Space is limited for in-person attendance. Please wear comfortable clothing and bring water. For in-person attendees, you are invited to bring a yoga mat, blanket, and eye covering. A limited number will be available to borrow. For virtual participants, headphones are recommended for the most immersive IFS hypnosis soundbath experience.
Upcoming Sessions
Cancellation Policy
I understand and acknowledge that in undertaking Breathwork practices, I am doing so at my own risk. It is with the understanding that I voluntarily execute this release and waiver. No cancellations or rescheduling. If the workshop is cancelled, your payment will be refunded. I understand that even though I have been accepted as a participant, I am responsible for any consequences resulting from my Breathwork practice I certify that I have taken medical advice relating to any physical, mental, or emotional condition that may impair my judgement or have any effect on my physical health and am unable to undertake Breathwork I understand that medical conditions such as schizophrenia, bipolar, epilepsy, heart conditions, extremes of blood pressure, aneurysm, recent abdominal surgery, and delicate or early pregnancy can be contraindications to conscious connected Breathwork I understand that if I am taking any strong medications or have any medical conditions then I must discuss with the facilitator before I attend the event I understand and acknowledge that a breathwork session a) is not intended to replace any relationship with my medical doctor and /or primary health care provider(s) and b) is not intended to constitute medical advice or any substitution for medical care; is not intended to be relied on for prescriptions, recommendations, diagnosis or treatment in relation to any health problem or disease I understand that whilst every care is taken, the facilitator will not be liable for any damage or injury resulting from my practice
Contact Details
headquarters (hq), Semmes Avenue, Richmond, VA, USA
540-273-8929
info@katiediddesigner.com
Richmond, VA, USA
540-273-8929
info@katiediddesigner.com