Photo of sky with trees - looking up at the leaves.

Individual Breathwork Session

Grow & Expand. A safe space for you to breathe and heal.

  • 1 hour 30 minutes
  • 125 US dollars
  • zoom

Service Description

This style of breathwork is three parts, all done through your mouth. I will create a personalized playlist and I will help guide you through the breathwork. You will set intentions for the practice beforehand and we will have time to share afterwards about your experience. It's a three part breathwork performed laying down. Inhale to your belly, inhale to your chest, and then exhale. Repeat. Repeat. Repeat. Breathwork helps:: ✨Reduce stress, anxiety, depression and anger ✨Release past trauma & fear ✨Improves digestion ✨Raises mental clarity ✨Boosts immune function ✨ Increases self love and discovery ✨ Helps reduce pain & toxins in the body ✨ Combat addictive behavior If there is a specific date and time that you'd like and it's not listed - please let me know. If you have any questions - don't hesitate to ask.

Contact Details


Richmond, VA, USA