Individual Breathwork Session

Service Description

This style of breathwork is three parts, all done through your mouth. Inhale to your belly, inhale to your chest, and then exhale. Repeat. Repeat. Repeat. You will be lying down with your eyes closed. Breathwork helps:: ✨Reduce stress, anxiety, depression and anger ✨Release past trauma & fear ✨Improves digestion ✨Raises mental clarity ✨Boosts immune function ✨ Increases self love and discovery ✨ Helps reduce pain & toxins in the body ✨ Combat addictive behavior

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