Self Love Sunday Sound
On the 5th Sunday of Every Month
Service Description
The 5th Sunday of the Month. (so not every month- check your calendar) Join Katie Lemmert for a sound bath meditation, featuring the soothing vibrations of her Himalayan sound bowls, chimes, and bells. These ancient sounds promote deep muscle relaxation, improve lymphatic flow, and create a harmonious balance of mind and body. Each tone and frequency works in harmony to align your chakras, allowing you to release stress and embrace a state of mindfulness. The collective energy of the group, combined with the soothing resonance of the instruments, fosters a unique sense of connection and calm, making the sound bath not just a meditation practice, but a profound journey into the heart of relaxation and self-discovery. Please dress comfortably, and bring a yoga mat, pillow, blanket, eye covering, and water bottle. Sliding Scale Donations. Recommended $25 per person. Cash. Venmo. Paypal. Your investment keeps these soundbaths accessible to more people and sustainable for the organization and practitioners. About Katie Lemmert: Katie is the founder of Katie Did Design, a boutique graphic & web design agency in Richmond, VA. Whether it's design, wellness, or digital creation, Katie loves to help people express and experience life more beautifully. In 2021, Katie was interested in expanding her personal breathwork practice and diving deeper into self-healing so she attended David Elliott's Healer Training at Omega Institute for Holistic Studies in New York. The following year she went on to study at the Atma Buti® Sound & Vibrational School in Colorado. She also traveled to New Mexico to take additional training hours for breathwork healing. She has completed her 200 YTT at The Yoga Dojo and she has also studied Meridian Yoga Therapy & Yin Yoga with Dr. Rose Erin Vaughan. Katie is passionate about all forms of healing and is an Acupuncture Detoxification Specialist (NADA 5-point protocol). Breathwork and Sound Healing have been transformational for Katie and she loves sharing the practices with the community. Occasionally Katie will collaborate with members of our community. She has previously collaborated with Erin Roukous, classically trained harpist and Elise Kindya, Reiki Master, Intuitive and trauma-informed therapist.
Upcoming Sessions
Cancellation Policy
No cancellations or rescheduling. I understand that even though I have been accepted as a participant, I am responsible for any consequence resulting from my Breathwork practice I certify that I have taken medical advice relating to any physical, mental, or emotional condition that may impair my judgement or have any effect on my physical health and am unable to undertake Breathwork I understand that medical conditions such as schizophrenia, bipolar, epilepsy, heart conditions, extremes of blood pressure, aneurysm, recent abdominal surgery, and delicate or early pregnancy can be contraindications to conscious connected Breathwork I understand that if I am taking any strong medications or have any medical conditions then I must discuss with the facilitator before I attend the event I understand and acknowledge that a breathwork session a) is not intended to replace any relationship with my medical doctor and /or primary health care provider(s) and b) is not intended to constitute medical advice or any substitution for medical care; is not intended to be relied on for prescriptions, recommendations, diagnosis or treatment in relation to any health problem or disease I understand that whilst every care is taken, the facilitator will not be liable for any damage or injury resulting from my practice I understand and acknowledge that in undertaking Breathwork practices I am doing so at my own risk. It is with the understanding that I voluntarily execute this release and waiver.
Contact Details
1000 Westover Hills Boulevard, Richmond, VA, USA
540-273-8929
info@katiediddesigner.com