VIRTUAL - Community Breathwork
An active breath meditation to relax the mind and lift your spirits.
- Donation BasedDonation Based
Breathwork found me through my online network and now I want to introduce it to my online community. This is a group class held over zoom and is open to all. No experience is necessary. Everyone is welcome. We will all gather together and I will lead the group into an active breathwork experience. This will be laying down with your eyes closed - so you can't be driving or multi-tasking. Breathwork helps:: ✨Reduce stress, anxiety, depression, and anger ✨Release past trauma & fear ✨Improves digestion ✨Raises mental clarity ✨Boosts immune function ✨ Increases self-love and discovery ✨ Helps reduce pain & toxins in the body ✨ Combat addictive behavior This is a donation-based class. 💛 Nobody will ever be turned away for lack of funds. Please show appreciation to Katie and donate via PayPal: paypal.me/katiediddesign or Venmo: @katie-lemmert.
Richmond, VA, USA